• Nutritional counseling in Zug
Are you eating right?
What is healthy for you?
Want to lose weight and have already tried lots of different things? Do you feel tired and listless despite eating a balanced diet? Or are you wondering why those extra pounds are so stubborn?
Every person has their own metabolism. Perhaps you are not giving your body the nutrients it needs to function optimally. Or maybe you are not drinking enough or drinking the right things—because adequate hydration is crucial for a functioning metabolism.
At our nutrition counseling service in Zug, we analyze your individual needs and show you which diet really suits you.
What is Metabolic Typing?
Metabolic Typing
Metabolic typing is a scientifically based method for determining your individual metabolic type. It determines how your body processes proteins, carbohydrates, and fats—because not everyone metabolizes food in the same way. If you take into account the optimal nutrient ratios for you in your meals, your metabolic activity can improve significantly. The aim of our nutritional counseling in Zug is to provide your body with exactly the nutrients it really needs. In addition, your starch tolerance is determined. This allows us to identify even more precisely which types of carbohydrates are suitable for you and how you can achieve a long-lasting feeling of satiety.
You will not be starving!
Metabolic typing is not a diet and does not mean starving yourself. On the contrary: you should eat until you are full—but with foods that are right for your metabolism. A type-appropriate diet forms the basis for health, vitality, and well-being. Metabolic typing shows you an individual way to change your diet in the long term—without strict diets and without the frustrating yo-yo effect. This method is suitable for all age groups.
How does Metabolic Typing work?
Your individual metabolic analysis
As part of our nutritional counseling in Zug, your personal metabolic type is determined during the initial consultation using a metabolic analysis device. The actual test takes around 20 minutes. We schedule a total of around two hours for a detailed discussion of your results.
YOU WILL RECEIVE DETAILED INFORMATION ABOUT
- the characteristics of your metabolic type
- foods that are best for your metabolism
- foods that inhibit your metabolic activity and deplete you of energy
- the optimal composition of your meals for you
As a support, directly following the evaluation you will also receive your manual with extensive information on your individual dietary changes, so that you're able to start immediately.
Of course, we would like to accompany you on the way to your goals and are always here for you.
After about 3 months, a second test can be performed to check whether your metabolism has changed due to the dietary adjustment. This second test is free of charge for you.
Do you have any questions or would you like to make an appointment for a nutrition consultation in Zug?
Contact us via Contact Form,
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