Coaching in Zug
What is coaching?
Our coaching in Zug offers holistic, solution-focused counseling and short-term therapy based on the ILP (Integrated Solution-Focused Psychology) method.
In general, coaching is understood to be a focused counseling service for people going through personal and professional changes and decision-making processes. The goal is to provide clarity, develop new perspectives, and implement concrete solutions.
A coach helps individuals reflect on personal challenges and acts as a catalyst to initiate sustainable change processes. The focus is not on analyzing the causes, but on mobilizing existing resources and developing viable solutions.
Every person already possesses the ability to resolve their own issues. At Coaching Zug, we help you identify these possibilities and make targeted use of them.
Désirée Gygax-Berhane
Psychologist (lic. phil.), certified ILP coach, and nutritionist
Offers for Adults
The goal of ILP coaching is to efficiently achieve desired changes—often within just a few sessions, depending on the issue.
Our coaching in Zug is designed for people who:
- are going through a difficult phase in their lives and don't know what to do next
- Are having difficulties in their romantic relationship or other relationships and can't seem to get past them
- want to advance their careers or explore new career paths
- want to restore their personal work-life balance (burnout)
- Seeking support in achieving a goal (quitting smoking, losing weight, etc.)
- Want to explore life's big questions and, in the process, learn how to deal constructively with life and crises
- Want to overcome low self-esteem and inner barriers
- want to let go of or free themselves from negative energies or feelings
- want to challenge limiting beliefs and expectations and turn them into solutions
- have set clear goals for themselves and want to achieve them on their own
- want to resolve emotional distress
Programs for Children & Teens
Children and adolescents today are faced with a wide variety of challenges
- Difficulties in School
- Drop in performance
- Difficulty concentrating
- School Anxiety or Test Anxiety
- Lack of self-confidence
- Aggression and Violence
- Overwhelm
- Lack of interest
- Stress from homework
- Puberty
Especially during this phase, it is often difficult for teenagers to open up to their parents. This is where a neutral professional can provide support.
At Coaching Zug, we support children and adolescents with empathy and a solution-focused approach to bring about lasting change and develop sustainable strategies.
Do you have any questions, or would you like to schedule a coaching session in Zug?
Contact us via the contact form,
, by phone, or by email: