What is Coaching?
Our coaching in Zug offers holistic, solution-oriented counseling and short-term therapy based on the ILP (Integrated Solution-Oriented Psychology) method.
Coaching is generally understood to be a focused consulting service for people undergoing personal and professional change and decision-making processes. The aim is to create clarity, develop new perspectives, and implement concrete solutions.
A coach helps you reflect on personal challenges and acts as a catalyst for initiating sustainable change processes. The focus is not on analyzing causes, but on activating existing resources and developing viable solutions.
Every person already has the ability to resolve their issues within themselves. At Coaching Zug, we help you to identify these possibilities and make targeted use of them.
Désirée Gygax-Berhane
Psychologist lic.phil, certified coach ILP and nutritionist
Services for adults
The goal of ILP coaching is to achieve desired changes efficiently—often within just a few sessions, depending on the topic.
Our coaching in Zug is aimed at people who:
- are in a difficult phase of life and do not know what to do next
- are having difficulties with a partner or in other relationships, and are not getting over these difficulties
- would like to develop and progress professionally or reorientate themselves
- want to restore their individual Work-Life-Balance (burnout)
- are seeking support in achieving a goal (stop smoking, losing weight, etc.)
- want to clarify their questions of life and learn in the process how to deal constructively with life and a crisis
- want to reduce deficits in self-esteem and overcome inner blockages
- want to untie/free oneself from burdening energies or feelings
- are questioning obstructive beliefs and expectations, and want to transform them into solutions
- have set themselves clear goals and want to realize them on their own responsibility
- would like to dissolve emotional and mental difficulties
Services for children & teenagers
In today's world, children and young people are confronted with a broad variety of challenges
- Difficulties at school
- Deterioration in academic performance
- Difficulty concentrating
- School or exam anxiety
- Lack of self-confidence
- Aggression and violence
- Overtaxing expectations
- Disinterest
- Homework stress
- Puberty
During this phase in particular, it is often difficult for young people to open up to their parents. A neutral professional can provide support here.
In coaching, we accompany children and young people in a sensitive and solution-oriented manner in order to initiate lasting change and develop sustainable strategies.
Do you have any questions or would you like to make an appointment for coaching in Zug?
Contact us via Contact Form,
by phone or e-mail: